1.Casa
Misci will be ready for Yoga Retreat from October 2009.
2.Until
then, Retreat can be organised by prior arrangement with Amit Ray
A.YOGA
ACTIVITIES (preferably early mornings; or evenings):
HATHA YOGA – PRANAYAMA (Breathing) – DHARANA (Concentration) –
DHYANA (Meditation)
If weather permits, breathing exercises can be held at the beach in
the mornings, a 40 min drive through the rolling hills of Tuscany.
B.OTHER
ACTIVITIES
40
mins to Pisa,
60 mins to Florence,
60 minutes to San
Gimigniano; Volterra......Siena,
Lucca,
Thermal
Bath
with Hydro Massage at Casciana Terme – a 15 min drive
Authentic TUSCAN
COOKING LESSONS
– to be organised upon request only (lesson fee applicable)
Classical Massage
at Casa Misci by masseur, a Swiss diploma holder.
C.TRANSPORT
PANDA for 4 people. Free driver. Petrol at cost + €0.50/km
FOR
PRICES CONTACT Amit Ray
(+41
79 447 9255, email: yogason@yogason.com)