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This
yogic method of keeping the body fit and the mind alert works on all
your systems:
musculature, articulation (joints), cardiovascular,
circulation, endocrine, digestive and respiratory systems.
They all
will get invigorated.
ASANAS
(Static
Poses) will
PRANAYAMA
(Breathing
exercises) will
DHYANA
(Meditation)
will
Please
contact Amit Ray for a COST FREE YOGA WORKSHOP (ca 2 hrs)
e-mail:
amitray@yogason.com
A
REGULAR WORKSHOP at your Club House at a very reasonable fee – Max
participants in one class 10.
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