YOGA & GOLF

Do golfers need to practise yogic postures? Do the yogic postures help them to improve their game?		How can the yogic postures help your golf game?
The professional golfers, like Tiger Woods, David Duval and many others are said to regularly practise yogic postures. Many golfers say that yogic postures help them to keep a healthy and flexible body and maintain a mental calmness that is so important in a golf game.		From the physical point of view: In order to play a good game, A golf player must have: Physical strength & flexibility, Balance and good posture.

As all golfers know, there is a mental side of the game. They must have A clear and tranquil mind, Power of concentration through out the 18-hole game, Ability to overpower any frustration and fear, and Confidence in themselves.
Regular practice of yogic postures will help in
Bringing strength and flexibility in the joints, muscles, tendons and ligaments. Increasing power of concentration.		Facilitating proper breathing that balances the nervous system. Improving your mental element of the game.

This yogic method of keeping the body fit and the mind alert works on all your systems: musculature, articulation (joints), cardiovascular, circulation, endocrine, digestive and respiratory systems. They all will get invigorated. ASANAS (Static Poses) will Improve flexibility and keep your body limber by stretching the muscles and the tissues. Facilitate freedom of movement. Relieve stiff joints. PRANAYAMA (Breathing exercises) will Balance the nervous system. Keep us proactive. Relax tight and tense muscles caused by stress. DHYANA (Meditation) will Bring about calmness of the mind and relaxation Filter out the mental chatter Please contact Amit Ray for a COST FREE YOGA WORKSHOP (ca 2 hrs) A REGULAR WORKSHOP at your Club House at a very reasonable fee – Max participants in one class 10.