From turbulence to Calmness

From anxiety to peace and happiness

From agony to ecstasy

This is what we want, what we dream of.

This transition from bad to good is the inherent desire of everybody in the present day civilized world – a difficult, complex, exciting and hectic world that we live in.

Anxiety, tension and constant stress, TAXING ON OUR PHYSICAL, EMOTIONAL AND MENTAL ENERGY, have become intrinsical part of our day-to-day life, everywhere – either at home or outside.

We have ego, greed, selfishness, and jealousy inside our mind; outside we have conflicts, problems, work-stress and interactions with social environment. Thus our mind is constantly strained and shattered. At times, we feel battered, helpless, and friendless. We hanker to get rid of all these stress and strain, search for a little bit of peace and happiness.

But how to achieve it? Where is the key to the path of contentment and calmness?

THERE ARE WAYS. There are means to control the mind through disciplined body exercise for mind and body are canonically bonded to each other. But that too is to be achieved by none but you, yourself, because your real agony and crisis can only be truly felt by yourself.

ATMANAM VIDDHI – know thyself. Thousands of years ago, this was the prime preaching of the wise old Indian Philosophers. This basic ethical self-realization could fetch you the desired path of mind-body contentment.

Perhaps India is popularly known as a land of black magic and miracles. But this is very unfortunate; regrettably this is a falsified portrayal of wealthy philosophical heritage of India. This heritage actually refers to the age old Vedic Indian thoughts in which close conjugation of mind and body was recognized. They could identify that body, mind, intellect, and spirit are in comprehensive cohesion in human life.